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EPISODE · Apr 13, 2026 · 15 MIN

Emotional Regulation Tips For The Stressors In Your Life

from Code Calm With Melanie Gray Ph.D, RN · host Melanie Gray Ph.D, RN

  Chronic vs. acute stress and their impact The 3N model for emotional regulation Practical tools for self-regulation in meetings The role of social media in stress Setting boundaries and saying no takeaways Chronic stress keeps us in survival mode, impairing clear thinking. The 3N model helps recognize and interrupt stress responses. Simple practices like noticing sensations and activating the vagus nerve can calm the nervous system. Building habits of self-awareness over 90 days can rewire stress responses. Social media can be a source of chronic stress and confidence loss.    

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

What this episode covers

Chronic vs. acute stress and their impact The 3N model for emotional regulation Practical tools for self-regulation in meetings The role of social media in stress Setting boundaries and saying no takeaways Chronic stress keeps us in survival mode, impairing clear thinking. The 3N model helps recognize and interrupt stress responses. Simple practices like noticing sensations and activating the vagus nerve can calm the nervous system. Building habits of self-awareness over 90 days can rewire stress responses. Social media can be a source of chronic stress and confidence loss. Connect with Jennifer To Learn More-https://www.somaticallyaware.com/

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Frequently Asked Questions

How long is this episode of Code Calm With Melanie Gray Ph.D, RN?

This episode is 15 minutes long.

When was this Code Calm With Melanie Gray Ph.D, RN episode published?

This episode was published on April 13, 2026.

What is this episode about?

  Chronic vs. acute stress and their impact The 3N model for emotional regulation Practical tools for self-regulation in meetings The role of social media in stress Setting boundaries and saying no takeaways Chronic stress keeps us in survival...

Can I download this Code Calm With Melanie Gray Ph.D, RN episode?

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