Emotional Regulation with Emily Hamblin

Episode 5 of the The Family Lab podcast, hosted by Whitney Archibald, titled "Emotional Regulation with Emily Hamblin" was published on October 28, 2025 and runs 37 minutes.

October 28, 2025 ·37m · The Family Lab

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Episode Description

Tired of meltdowns? And I'm not just talking about your kids! Emily Hamblin is here to help us deal with our big emotions and teach our kids to deal with theirs. She gives practical tips about how to talk to our kids about their emotions, how to identify the skills they're lacking, and how to teach emotional regulation and empathy. Then we both share experiments you can try at home.

For more resources from Emily, check out enlighteningmotherhood.com.

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