EPISODE · Feb 16, 2022 · 11 MIN

Emotional Release Guided Meditation

from My Dating And Relationship Podcast With Chantal Heide - Canada's Dating Coach · host Chantal Heide

Emotional Release Guided Meditation If you've read my book Fix That Shit, you will be familiar with this exercise. This is the easy way to release your emotions in a safe and calm headspace. If you're worried about being overwhelmed by the waves of your pent up emotions, this is the perfect meditation to release them smoothly.

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