Emotional Release | Releasing Afternoon Frustration: 12-Minute 1200 Steps Reset

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠OLDPodcast.com⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ Hitting a wall in the afternoon? Whether it’s social tension, office pressure, or just general fatigue, this 12-minute meditation helps you release the frustration of the day. Reset your mood and finish your day strong by walking off the agitation. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you’ll explore: Techniques for "venting" frustration safely through deep, rhythmic breathing. How to change your internal narrative about a stressful situation. A physical reset to lower your heart rate and ease tension. How to get the most out of this walk: Take deep, audible breaths as you walk to help "flush" the frustration out. Find a path with some nature or green space if possible to aid the reset. Learn more about your ad choices. Visit megaphone.fm/adchoices