Emotional Relief Meditation - Feel Your Feelings Now

My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel.You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel.This meditation will help you drop in and allow yourself to feel all that you are feeling right now. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer