Emotional Residue: Releasing Old Energy That’s Draining You. Just because something is over doesn’t mean it’s gone.

Do you ever find yourself suddenly overwhelmed by emotions that seem out of place—or not even your own? In this episode, Jane explores the idea of emotional residue: those lingering energies we unknowingly carry from past experiences, trauma, or even other people. She explains how this “emotional clutter” can impact your stress levels, health, and ability to stay present. Jane walks you through how to identify these hidden emotional layers and introduces simple energetic tools you can use to clear them—so you feel lighter, freer, and more in control of your emotional space.   Watch: https://youtu.be/9EoWbaSM51w