Emotional Resilience and The Self

Emotional Resilience and 'The Self' "Being able to release unhelpful trains of thought is the most liberating thing a human being can do." From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021. Some insight into the nature of the self, the helpful and unhelpful elements of it, and what we can do about it in meditation. https://meditationcourse.live