EPISODE · Apr 16, 2025 · 26 MIN
Emotional Resilience as Self-Care: Thriving After Separation
from Energy + Hours · host Jill Wright, Time Management Expert
In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change.Tune in to learn practical strategies for fostering resilience in both personal and professional life, and how to show up with confidence, even in the face of uncertainty.What You’ll Learn:✨ Lucy’s journey into coaching and why she pivoted from psychology✨ The key elements of resilience and why it matters in leadership and motherhood✨ How to navigate transitions with confidence and ease✨ Practical tips for building resilience in your daily lifeAbout LucyLucy Airs is a leadership and resilience coach, researcher, and executive coach with a background in psychology. Rooted in the science of positive psychology, she helps individuals navigate high-pressure situations with clarity and confidence. Alongside her work with executives, she developed a resilience coaching program specifically for single mothers, empowering them to recover from adversity, redefine their identity, and make intentional choices about their future. Her approach blends research with practical strategies, helping mothers not only manage challenges but grow through them, creating a life they feel proud of.Connect With Lucy:[email protected] breakthrough call: https://meet.brevo.com/lucy-airs/meet-with-lucy (no immediate registration possible)Free personalized 2-week resilience plan: https://forms.gle/6mvamcBkXJYmoG5Q7https://www.linkedin.com/in/lucyairs-pp/Resources Mentioned: Woo Woo Wednesday - Victoria Lhttps://podcasts.apple.com/ca/podcast/woo-woo-wednesday-victoria-l/id1601675882?i=1000654136952 Get Your Personalized 10 day Resiliency Plan: https://forms.gle/6mvamcBkXJYmoG5Q7 Resilience GPS: https://resiliencegps.com Contact Lucy for a chat up until May 1, 2025.Registrations close May 2, 2025.Onboarding begins April 18, 2025 (to be completed by May 7, 2025.Programme start date: May 5, 2025, through to July 31, 2025.Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
What this episode covers
In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change.Tune in to learn practical strategies for fostering resilience in both personal and professional life, and how to show up with confidence, even in the face of uncertainty.What You’ll Learn:✨ Lucy’s journey into coaching and why she pivoted from psychology✨ The key elements of resilience and why it matters in leadership and motherhood✨ How to navigate transitions with confidence and ease✨ Practical tips for building resilience in your daily lifeAbout LucyLucy Airs is a leadership and resilience coach, researcher, and executive coach with a background in psychology. Rooted in the science of positive psychology, she helps individuals navigate high-pressure situations with clarity and confidence. Alongside her work with executives, she developed a resilience coaching program specifically for single mothers, empowering them to recover from adversity, redefine their identity, and make intentional choices about their future. Her approach blends research with practical strategies, helping mothers not only manage challenges but grow through them, creating a life they feel proud of.Connect With Lucy:[email protected] breakthrough call: https://meet.brevo.com/lucy-airs/meet-with-lucy (no immediate registration possible)Free personalized 2-week resilience plan: https://forms.gle/6mvamcBkXJYmoG5Q7https://www.linkedin.com/in/lucyairs-pp/Resources Mentioned: Woo Woo Wednesday - Victoria Lhttps://podcasts.apple.com/ca/podcast/woo-woo-wednesday-victoria-l/id1601675882?i=1000654136952 Get Your Personalized 10 day Resiliency Plan: https://forms.gle/6mvamcBkXJYmoG5Q7 Resilience GPS: https://resiliencegps.com Contact Lucy for a chat up until May 1, 2025.Registrations close May 2, 2025.Onboarding begins April 18, 2025 (to be completed by May 7, 2025.Programme start date: May 5, 2025, through to July 31, 2025.Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
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Emotional Resilience as Self-Care: Thriving After Separation
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