Emotional Resilience in Difficult Times

from The Yoga Hour · host theyogahour.com

How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that help us understand our emotions, deepen our resilience, and cope with contentious times.

Episode metadata supplied by the publisher feed · Published Oct 8, 2020

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Emotional Resilience in Difficult Times

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