Emotional Resilience - Susskind & Merlino

What this episode covers

Today’s episode featuring Andrew and Sue focuses on Emotional Resilience, the lead chapter of Andrew’s workbook. In the original book, the first chapter explored Emotional Sobriety, but the word resilience is more aligned with Andrew’s current focus on regulating the nervous system. This episode kicks off a monthly spotlight on each workbook chapter. Music credit: Neil Freebern Freebernmusic.com

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 31 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on April 26, 2024.

What is this episode about?

Today’s episode featuring Andrew and Sue focuses on Emotional Resilience, the lead chapter of Andrew’s workbook. In the original book, the first chapter explored Emotional Sobriety, but the word resilience is more aligned with Andrew’s current focus...

Can I download this It’s Not About the Sex episode?

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