EPISODE · Oct 21, 2024 · 16 MIN
Emotional responses that are sabotaging your results
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the emotional responses that can sabotage weight loss and fitness results. They emphasise the importance of mastering one's psychology, taking ownership of actions, and thinking logically rather than emotionally. The conversation also highlights the significance of feeling accomplished in achieving personal goals and the role of mindset in overcoming challenges. The hosts share insights on how to adapt to life's unpredictability while maintaining focus on health and fitness goals.
What this episode covers
Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the emotional responses that can sabotage weight loss and fitness results. They emphasise the importance of mastering one's psychology, taking ownership of actions, and thinking logically rather than emotionally. The conversation also highlights the significance of feeling accomplished in achieving personal goals and the role of mindset in overcoming challenges. The hosts share insights on how to adapt to life's unpredictability while maintaining focus on health and fitness goals.
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Emotional responses that are sabotaging your results
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