Emotional Self Control- I'm Losing My Mind and Going Crazy

Self-soothing can be a very difficult task if you are in the midst of experiencing strong emotions. In this episode, we talk about how to be more emotionally centered- even in challenging situations like a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/