Emotional Sobriety Is the Real Work | Tammi Salas

What this episode covers

Some change is obvious.And some change is the quiet work no one sees. In this episode of My Love of Life Energy, I’m joined by Tammi Salas for a conversation about emotional sobriety—not just “not drinking,” but learning how to be with your emotions without acting out of them, and becoming the adult in the room with your own inner life. We explore:- What emotional sobriety actually means (beyond not drinking)- How “tone” can reveal what’s really happening inside us- Making art as a daily practice—and what it opened up- The desire to make life more beautiful, and the clarity it takes to do that- “Womanifestation,” and what it means to embody the next chapter intentionally Guest website: www.TammiSalas.com

PodParley-generated summary based on available episode metadata and transcript content.