Emotional Sobriety, Self-Love and Spirituality w/Veronica Valli

Veronica Valli is a woman in long-term sobriety and as a recovery coach and psychotherapist, she understands that there is no ONE path to sobriety.Veronica is the author of the book ‘Soberful: Uncover a sustainable, fulfilling life free of alcohol’, co-host of the Soberful Podcast, and creator of successful online recovery programs, Veronica and I share how parenting our children teaches us to be mothers. At three years sober she went through a difficult time with relationships and was suicidal.  She realized there was something wrong and started consistently doing things to support her mental and emotional health. The “magic formula” of sobriety is consistency. We believe self-centeredness is the root of many of our problems–it isn’t what you think of yourself, it’s how often. Spirituality is a key part of sobriety–it is not religion but is simply being good to your spirit, personal development, growth, and self-awareness. It is a blessing to be able to recognize the need for connection with something bigger than ourselves or other humans. You can find Veronica on her website, Instagram.Grab her book Soberful here. Are you a member of the Confident Sober Women Facebook group? It is a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery! Join now.Pick up my memoir Recovering in Recovery: The Life-Changing Joy of Sobriety wherever you buy your books!You can join the Sober Freedom Inner Circle anytime for a group coaching experience that will move your life from good to AMAZING! Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.