Emotional Tools for Pandemic Times

Ep. 11: Today's episode is a solo show where I dive into some of the most potent emotional release practices we can all use during these times (AKA - deal with our sh*t as gracefully as possible!) :) We'll dive into: What emotional energy really is, and why it's so important to keep it flowingThe difference between labeling our emotions and simply being with the energy of themThe effects that stressful times have on our sympathetic nervous system (and overall well-being) Moving from the sympathetic (fight or flight) to parasympathetic (rest and digest) nervous system activationEmbodiment tools and practices for emotional releaseWhy self-compassion and self-care are so crucial right nowThe power of breathwork, movement, mindfulness, and ritualEmotional Freedom Technique, TRE, and other emotional activation & release tools I love Download my Emotional Freedom Technique PDF