Emotional Weight Loss: Clearing Out Your Past Trauma with Dr. Pamala

Ep. 19 Do you ever feel like you're carrying emotional baggage you just can’t put down? 😞 Maybe past trauma is affecting your confidence, your relationships, or even your ability to set boundaries. You’re not alone—and you don’t have to stay stuck. Introducing Emotional Weight Loss: Cleaning Out Your Emotional Refrigerator. 🧘🏾‍♀️✨ Many of us were never taught emotional etiquette—how to process our feelings in a healthy way. In this episode, I break down ten common traumatic experiences women face and why healing is so important. This new Emotional Etiquette course from Totally You-nique Insitute of Excellence is designed to help you release emotional weight, rediscover yourself, and move forward with confidence. Register for the program here Learn more about your ad choices. Visit megaphone.fm/adchoices