Emotional Wellness

Today, we’re talking about emotional wellness and how it works in our everyday lives. We talk about how emotions act like warning lights, signaling that something deeper might be going on. Zach shares his struggles with big emotions and practical tools that help, and Hanna talks about the challenges of managing emotions as a parent. From learning how to calm ourselves down to teaching our kids how to do the same, we cover it all. Here’s what we cover: Emotions as Warning Lights: they’re more than just feelings , they’re telling us something important. Tools for Managing Emotions: cover the main bases like eating, sleeping, exercise and breathing, and how getting outside can make a big difference. Parenting with Emotional Health in Mind: helping our kids (and ourselves) manage emotions, especially when things get crazy. Healthy Emotional Habits: staying aware of our feelings and pre-deciding to handle stressful moments before they even happen. Escaping the Digital Trap: setting screen time boundaries and finding healthier ways to cope. We would love to hear your thoughts! Please leave a review! Follow us on: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠. Recommendations: Emotionally Healthy Leader book Raising Emotionally Strong Boys book Monk Manual planner The Power to Change book Dwell App Chapters: 10:00 Emotions as Warning Lights 20:30 Tools for Managing Emotions 35:00 Emotional Health in Parenting 45:00 Healthy Habits for Emotional Regulation 55:00 Closing Thoughts on Emotional Wellness 58:11 Practical Tips and Recommendations