Emotional Witness Protection

This week, I’m talking about the soft breakdown that comes after you’ve been strong for too long.I open up about the upcoming anniversary of my ex Shane’s passing, how his joy for life still echoes in mine, and how grief — even years later — can hit you when you least expect it. Especially when you’re finally starting to live again.We also get into what happens when you go from saying yes to everything… to saying no to literally everything. The avoidant phase. The cold era. The “cut everyone off and call it healing” moment.I’ve been in emotional witness protection, and maybe you have too.But I’m trying to find the middle. To stay soft. To let people in — without letting them take.This one’s for anyone who’s been hiding in their peace and finally wants to come home to themselves.New episodes drop somewhere between Sunday night and Monday morning — because structure is for boring people.This is Barely Edited — where nothing’s off-limits, and life’s messiest moments turn into stories worth sharing.