Emotionally Attuning w/Yourself This Season: An E + M Mini

Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Christa welcomes you to find your healthiest rhythms with yourself as we walk through several simple self-attunement exercises as you welcome a new season. Here we invite you to deeper emotional practices and margin to bring you more in touch with yourself and the ways you’ll need to balance and truly thrive this season. Here's the Refresh Prayer Cycle from the episode also: https://docs.google.com/document/d/1Bkbqhm8IV2xq7_Lplydz8sPCS0B6MZM2H-eZYkSoPIQ/edit?usp=drive_link Sign up for the Enneamsummit: Mental Health. Get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzL Email [email protected] with your book receipt for your digital copy of The Hidden Chapter Listen on YouTube here: https://youtu.be/jEtZgXkHrpE Spread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@enneagramandmarriage?lang=en⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠⁠[email protected]⁠⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠ , here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices