EPISODE · Oct 12, 2023 · 18 MIN
Emotionally Fluent: Navigating Feelings with Clarity
from Mental Health & Me · host Listen Frederick
In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.
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Emotionally Fluent: Navigating Feelings with Clarity
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This episode was published on October 12, 2023.
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