Emotions and behaviors

Every emotion is okay to have. Every behavior is not. I love that explanation. Look, acting out and showing all your emotions isn't emotional intelligence. Having control over your behaviors in spite of your emotions is.If you're capable of having the emotion, there's good that can come from it, some innate survival mechanism your body has dialed up. That doesn't mean act it out and make everyone else deal with your poor behavior. That means you need to use that to understand how you can better prepare your mind, body, and soul for different life challenges.