Emotions are Energy with Erica Cordeiro

“If your intention is aligned with how you feel, then magic will happen.” –Erica CordeiroWhat if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story.Erica’s story really demonstrates that we all have a chance to change and shift and be our most authentic selves and find our purpose. We can get past the pain and shame of our own and our ancestors. You have to hear it from her. Erica explains that everything is just energy. Emotions are just energy, and sometimes we trap that energy and it wreaks havoc in our bodies and holds us back. The Body Code is a way out.We talk about: Healing illnesses and physical ailments Breathing through and not trapping emotionsThe belief code and clearing limiting beliefsClearing layers to be able to take the next stepReleasing shame through the Body CodeHow energies of shame, guilt, and fear can hold us back, and the magic that can happen when we release them.ABOUT ERICAErica Cordeiro is an Energy Medicine Practitioner, Trauma-Informed Breathwork Facilitator & Goddess Yoga teacher who specializes in helping female entrepreneurs heal limiting beliefs, release trapped emotions and expand their energetic wealth containers through a divine feminine lens. She is also launching a podcast called “Sexy & Wealthy Podcast” where she talks about things from motherhood, spirituality, manifestation, and everything in between.LINKShttps://www.alignwitherica.com/Instagram @alignwithEricaMENTIONED LINKSIt Didn’t Start with YouDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don’t get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change.MAP YOUR WAY TO HERE. We don’t want to get stuck in our past, but sometimes it helps to see how you got where you are now. All of your experiences have created the version of you right now. Map it out. Be proud of yourself.TRY BODY CODE. You might go to it for a physical ailment like migraines or something like money mindset. It can help release many things that show up in our bodies or blocks in our lives. Remember, it’s not a one and done kind of thing, but each session can help peel back a layer.STOP TRAPPING EMOTIONS. Trapped emotions are trapped energy that can wreak havoc in our bodies and lives. Try breathing through your big emotions and reminding yourself not to trap it.