Emotions Behind the Weight

We’ve all been there: standing in front of the fridge at 9:00 PM, not because we’re hungry, but because we’re trying to avoid a feeling. In this episode, we’re discussing the "buffer" of over-eating and how we use mindless distractions to tune out our own discomfort. I’m sharing how to sharpen your awareness of what you’re actually thinking and how to reconnect with your gut hunger instincts.   Your FREE download  Exercise and Prompts for Self-Reflection and Awareness: https://mailchi.mp/f0bc86f8bfed/selfreflectionandawareness