EMOTIONS: Can We Control Them?
from GoldMind Hosted by Shawna Sudyk
This is a rif. I dive into the difference between controlling v/s training our emotions. This is for anyone who wants to create more emotional intelligence in their lives! I cover: -our experience of emotions -ways to process -neural connections -our body of knowledge -how to know your emotions before they come -grounding techniques -anger -what we DO have control over
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This episode is 27 minutes long.
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This episode was published on May 12, 2019.
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