Emotions-Feel & Release

My thoughts on emotions and the importance of validating ALL of them. Sharing my strategies and tools that I have adapted into my life as I grow in journeying this beautiful part of being human.Journal prompt-3 questions;What are 3 words that describe how I feel right now?What are 3 words that describe how I want to feel?What do I need to give myself today based on this information?credit to Gemma Hanley -Anxiety & Mindset CoachQuote- " Listen not only with your ears but with your EYES and with your HEART. "Come find Valley Stories on Facebook. https://www.facebook.com/share/g/1Bz9UPrfbk/?mibextid=wwXIfr I would love to hear your takeaways from the latest episodes and share in your journey through life.If you haven't already make sure to FOLLOW on your favourite podcast player to get notified of the next episodes when they air!