Emotions, Feelings, and How to Regulate Them

from The Tony Montgomery Podcast · host Tony Montgomery

In this episode I discuss the science behind how emotions are made. The difference between emotions and feelings and why that is an important distinction to make. I also talk about effective strategies on how to regulate emotions, cope with stress, and shift one's perspective and beliefs towards stress to improve the nervous system response.

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How long is this episode of The Tony Montgomery Podcast?

This episode is 1 hour and 9 minutes long.

When was this The Tony Montgomery Podcast episode published?

This episode was published on January 25, 2025.

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