EPISODE · Oct 19, 2020 · 22 MIN

Emotions Follow Thoughts

from The No Regrets Podcast by Living Well with Shell

Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.

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This episode was published on October 19, 2020.

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