Emotions Matter – Master Yours

— Maybe you are already a high performer, and this episode will also serve as a quick mental check-in for you. Or maybe you are reaching for high performance and stress is limiting your progress. Regardless, Dr. Cindy Sholes explores the secrets that can help you in your journey toward higher mental wellness and performance! In this episode, you will learn seven effective ways high performers relieve and manage stress. While some stress is manageable alone, all of us have hidden stress triggers that can cause our brains to work against us.  Valeria Teles interviews Dr. Cindy Sholes — PhD in Neuroscience, University of California at San Francisco. Dr. Cindy is a neuroscientist who has dedicated her life to supporting people who want to make a difference in the world and honor the life they're called to live.  She trained alongside Nobel Prize winners and is a certified medical hypnotherapist, Reiki master, business owner, and Les Brown trained inspirational speaker and educator.  She is the innovator and co-founder of rREST Inc. and was featured in Wall Street Journal for her 20 years of helping thousands with neuro-emotional behavior modification to live better lives.  She believes when you optimize brain function your authentic self will be freed and empowered to lead a purposeful life. To learn more about Dr. Cindy Sholes and her work, please visit: RRESTAcademy.com, mindwaveinstitute.com, and DrCindySholes.com Cindy is also offering a free downloadable meditation for increasing your self worth. Find it at rrest.com/selfworth       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.