Emotions, Self-Regulation & Dysregulation with Justin Scaricaciottoli!

Justin Scaricaciottoli is our first ever F2BR reoccurring guest! He enlightened us on Episode 4 and is blowing our minds even more in Episode 40! He walks us through the 3 Rs and the 5 Why’s, the reason behind how he got into the research of self-regulation in the midst of dysregulation and the ways to help ourselves and our children through this emotional journey called life. This is our absolute most important episode to date and our REALEST episode to date. We did not edit out the utter vulnerability included in this conversation, because we know everyone feels like this and everyone could use the tools and help to better ourselves in the inevitable future of feeling burnout and overwhelmed.We truly want to thank Justin for telling us he was returning to talk about this in another episode, yes, we did not ask for this….but this is exactly what we needed. Check the references below for more in-depth research on your own.—————Real Tip of the Day: Recover Your Restorative Energy!Identify one activity that is your restore center. Your reset. Your time to turn inward and slow life down so you can connect to yourself, your emotions, and your life. You can do it! It may be a trial and error until you find it, but you are worth it.Lets make it EXTRA! Journal and Reflect!Take the time to be reflective and take a look at how you are feeling, what stresses you out, and notice patterns of your triggers so you can regulate your emotions and find a more medium energy level to life. You are in the drivers seat of your life, but you have to start the practice of breaking it down first.————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness