Emotions: Unlocked - Series 1 Episode 6 - Shame

Let's Talk About Shame. Shame is one of those emotions that quietly shapes so much of how we move through the world - and yet it rarely gets the airtime it deserves. In this episode, we get honest about it. We explore how shame takes root in childhood, how it follows us into adulthood, and how it quietly drives some of our most familiar patterns: people-pleasing, self-doubt, avoidance, and the inability to set boundaries that actually hold. We share personal experiences to bring this to life, not just as theory but as something recognisable and real. From there, we move into something practical - a simple exercise designed to help you step back from shame in the moment, release it physiologically, and return to yourself with greater clarity. We try it together and share what comes up. If you've ever found yourself shrinking, over-explaining, or being your own harshest critic, this conversation is for you.00:01 Introduction and Topic Reveal 00:18 Understanding Shame and Its Impact 02:08 Personal Experiences with Shame 02:51 The Role of Shame in Self-Perception 03:47 Origins of Shame in Childhood 05:01 Effects of Shame on Personal and Professional Life 07:05 The Connection Between Shame and Self-Judgment 07:19 Overcoming Shame and Establishing Boundaries 08:41 The Impact of Shame on Decision Making 10:19 Shame in Society and Its Effects on Children16:42 Practical Tips to Counteract Self-Criticism 17:26 Overcoming Self-Criticism 17:57 Introduction to Visualisation Meditation 19:03 Guided Visualisation Meditation 00:01 Post-Meditation Discussion 28:48 Impact of Releasing Shame 31:00 Personal Experiences and Insights 35:33 The Importance of Addressing Shame 37:10 Closing RemarksSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/