Emotions Unlocked - Season 2 Episode 3 - Self-Belief

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief. We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions. The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief. The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.00:00 Welcome to Emotions Unlocked: Understanding Emotions00:51 Reflecting on Money Goals and Self-Belief02:24 Diving Deep into Self-Belief and Emotional Healing04:55 Exploring the Physical Manifestations of Emotional States05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance09:23 Unpacking the Layers of Self-Belief and Emotional Healing13:32 Confronting Core Wounds and Embracing Self-Acceptance17:01 Exploring Inner Voices and Self-Reflection17:39 Unpacking Past Experiences and Their Impact18:45 Deep Dive into Emotional Healing Techniques20:28 Identifying and Releasing Negative Beliefs32:21 Embracing Self-Belief and Positive Self-Talk35:27 Reflecting on the Journey and Encouraging OthersSee you on the next one! Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/