Emotions Unlocked - Series 2 Episode 9 - Normalising Awesomeness

Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFTEmma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity. They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating system reinforce labels, and why change often needs gradual steps rather than jumping into panic. Emma shares how she built a freedom-led business, but has slipped into self-neglect and wants to upgrade her health, energy and walking in nature after losing her dog Boss and grieving Boss and her dad. Jemima guides Emma through EFT tapping, imagery and a brief timeline process to release heaviness, grief and resistance, leading to renewed ease about walking and holding bigger visibility for her trauma-informed EFT certification goal of impacting a million lives. They close with the idea of daily emotional ‘housekeeping’ and an invitation to reach out for support.00:00 Receiving and Gratitude00:38 Raising Your Emotional Baseline01:12 Identity and Anxiety Labels02:51 Shift Your Set Point04:06 Two Questions to Recalibrate06:19 Organic Podcast Flow07:12 Defining Normal Awesomeness08:03 Freedom by Design08:36 From Restriction to Growth10:55 Next Upgrade Health Fitness13:58 Tiny Steps Beat Resistance15:33 Somatic Resistance Check In17:03 Releasing Grief and Heaviness17:43 Rose Gold Integration19:23 Prickles of Sadness20:04 Grief and Love Reframe21:52 Timeline Healing Session23:10 Wisdom of Presence25:33 Fear of Visibility27:40 Holding Massive Success29:54 One Step at a Time30:33 No Resistance Check32:34 Walk Plans and Integration34:13 Emotional Housekeeping35:28 Reach Out for Support36:38 Closing GoodbyeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/