Empath or Narcissist?!

We start the New season out by discussing the differences and experiences between Empaths and Narcissists. Resources for therapy ◦ https://therapyforblackgirl.con ◦ American psychological association ◦ National association of social workers ◦ Your insurance provider can give you a list of in network options ◦ If your currently attending university please visit your campuses mental health center /counseling Virtual help ◦ Talk space ◦ Betterhelp ◦ Amwell Alternatives to therapy ◦ Breathing exercises / meditation ◦ Physical activity ex. Stretching, running, dance, weightlifting ◦ Touch grass homie, leave your comfort zone ◦ Remember everything is temporary, this too shall pass