Empath Self-Care Tips (audio blog)

If you’re an empath, you're highly intuitive, very giving, and are a literal "sponge" for other people's emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try to put

Episode 1 of the A Teaspoon of Healing podcast, hosted by Dawn DiMare, titled "Empath Self-Care Tips (audio blog)" was published on November 10, 2021 and runs 7 minutes.

November 10, 2021 ·7m · A Teaspoon of Healing

Summary

If you’re an empath, you're highly intuitive, very giving, and are a literal "sponge" for other people's emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try to put yourself in their shoes. Self-care is essential for empaths, to preserve your own energy, and avoid burnout, compassion fatigue, and depression. This is the audio version of the blog post: Empath Self-Care Tips. I chat about what an empath is, how empaths differ from highly sensitive people, and provide self-care tips that have worked for me. The Teaspoon of Healing “audio blog” is an audio version of my written blog posts. You can “listen” to my blog anywhere!

Episode Description