Empaths - managing your energy

Do you know yourself to be an empath? If so, what does that mean? How do you then need to manage your energy in ways that empower you rather than deplete you? In all the years now that I’ve worked with people and their energy, I’ve seen a lot of empaths struggle with how they manage their energy, how they can get lost in all they hold and feel and sense in the world around them. As one who senses and feels so much, it’s easy to get stuck in the fullness of it, to the point of harm. To the point of feeling out of balance and misunderstood.So let’s talk about being an empath and how to manage your energy. A few things I cover:Energetic boundariesCreating clarity on your beliefs about how 'energy' works in the world for you.Why you need to be capable of modulating your energy (and your ideas) to be in the ebb and flow of life... and how your energy responds.How being too open energetically impacts your grounding.To leave a comment, head to the show notes here