The Ruby Furst Show
by Ruby Furst
My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences!
Episodes
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The Law Of Detachment & Redefining Success
If holding onto outcomes with a tight grip is starting to affect your day to day mood, motivation and self-perception, this is the episode for you. In this episode, I explore the topic of outcome independence and the spiritual law of detachment. We break down how identity and sense of sense can…
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22. Over Explaining, The Fear of Being Misunderstood & Your Health
Ever leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so, you're not alone. In this episode, I explore the deeper emotional patterns that drive the urge to over-explain and how…
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21. 5 Lessons About Consistency That Changed Everything
In episode #21, I share 5 things that I learned on my quest to find consistency with exercise again. I was sick and tired of feeling sick and tired. Each week I would watch my excuses to skip exercise pile up. So I set a goal of doing 25 days of daily movement to kickstart the new year. Heres how…
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20. The Real Reason Why IBS & SIBO Keep Coming Back
In episode #20 I dive into the powerful role the migrating motor complex has on gut health & conditions of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). I'll share some root cause factors that affect migrating motor complex function and provide actionable tools...
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19. Break Free From Sexual Shame With Dr. Kate Balestreri
In episode #19 I speak with Dr. Kate Balestreri who is a Licensed Psychologist, Certified Sex Therapist, Founder of Modern Intimacy & Host of the Get Naked With Dr. Kate Podcast. Dr. Kate shares her insights into how to break free from sexual shame, which holds so many back from expressing...
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18. PRT & Chronic Pain/Non-Pain Symptoms with Vanessa Blackstone ACSW
In episode #18 I speak with Vanessa Blackstone ACSW about her personal and professional experience with pain reprocessing therapy (PRT) for helping to improve medically unexplained chronic pain and non-pain symptoms. Vanessa, citizen of Eastern Band of Cherokee Nation, is the Executive Director…
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17. 5 Root Causes of Sugar Cravings + Solutions For Satiation
In episode #17, I speak about 5 root causes of sugar cravings that I commonly see as a nutritionist and have personally experienced in my own life. I discuss the biology and psychology of why people may tend to crave or seek "comfort type foods" - sweet, high fat, salty foods and the key role…
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16. Sabotaging Your Happiness and Balancing the Mind, Body, Spirit Connection with Jenny Israel
In episode #16, I speak with Jenny Israel who is an Intuitive Soul Coach with 13 years of experience in energy medicine coaching and spiritual teaching. Jenny shares her own personal spiritual journey and gives us an inside look at what a "Soul Coaching" client session with her looks like as…
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15. Chronic Digestive Issues, Food Sensitivities and Elimination Diets... Oh MY! With Alison Marras
In episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of "The Paleo Gut Healing Cookbook". Alison and I had a conversation about all things food sensitivities, elimination diets and recurrent gut infections. Alison shares her own personal experience…
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14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy Fiedler
In episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate...
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13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily Kiberd
In episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto's learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight...
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12. Understanding Hormones, Hormone Testing And Some Common Conditions with Dr. Carrie Jones
In episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master's in Public Health. Dr. Jones shares about all things female hormones, testing and some common conditions associated with female hormone imbalance such as PMS,...
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11. The Gut Microbiome & Optimization Through Diet
In episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our physical health, but mental health as well. We discuss the potential microbial involvement in cravings as well as ways to...
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10. Food As Medicine For Health: With Dr. Palevsky MD, NYS Licensed Pediatrician
In episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his thoughts on food as medicine for understanding the mind, body and spirit. So how does food as medicine fit into this…
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9. Vegetable Gardening For Beginners: With Local Long Island Farmer, Conner Pangia
In episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success! From raised beds, to sunlight, to nutrient density, Conner shares his wisdom on it all. So how does gardening fit into this idea of...
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8. Mindful Eating: Finding Where Self Meets Science
In episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does mindful eating fit into this idea of power through wellness? Tune in to find out!
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7. Your Nervous System & Becoming The Author Of Your Own Life With Victoria Albina
In episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous system can impact not only our health, but our capacity to shift the stories we have about who we are that keep us feeling...
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6. Leveraging Strengths For Certainty
In episode #6, Ruby chats about 3 key ways your strengths can help create more certainty in your body and in your actions. So where do strengths fit into this idea of power through wellness? Tune in to find out!
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5. Building Confidence From Values
In episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create a greater awareness of your values- what they are and if they are serving who you are, who you want to be or how you...
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4. Building Confidence From Self Trust
In episode #4, Ruby chats about building confidence within your wellness space from self trust. How to exercise self trust during seasons of uncertainty, limitation, doubt and vulnerability to strengthen the relationship you have with you. Ruby shares tips for growing the faith you have in your...
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3. Your Greater WHY
In episode #3, Ruby chats about finding the deeper, sustainable WHY moment of your wellness goals. Uncovering how your goals can serve you...for a greater purpose. Getting insight into HOW you can align more authentically with a rhythm that can begin to pull you towards your overall goal with…
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2. Forgiving Yourself A Break
In episode #2, Ruby chats about self-forgiveness and why it is the glue between unconditional love, acceptance and empowerment. Decoding how the ego could be preventing proper communication of your needs and implementing ways to support the shift towards growth. So where does self forgiveness fit...
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1. Get To Know Yourself...Awareness
In episode #1 of the Well Power Podcast, Ruby chats about 3 ways to become the curious observer within your own life. Where does self awareness fit into better understanding your wellness? Tune in to find out!
About this show
My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences!
Hosted by
Ruby Furst
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