Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)

Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, that’s what I’m talking about this week! In this new episode of Let’s Talk About Mental Health I’m teaching you how to end negative self talk and overcome negative cycles of thinking, so that you can go beyond surviving and start thriving. So, let’s talk!  Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And since negative thought patterns often go hand-in-hand with depression and low-mood disorders, when you’re finished here you’ll find my podcast episode about depression to be helpful — listen to or read it here: http://letstalkaboutmentalhealth.com.au/?p=11106  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or come and find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=11106  *************************** TIMESTAMPS: 0:00 Depression and negative thoughts 1:01 What are negative thinking patterns? 1:46 How to challenge negative thought patterns 5:09 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Depression #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips