Empower Yourself with Healthy habits and tips to Defy the Aging process with health coach Karen Kelman

Send us Fan MailLife, health and movement concierge coach Karen Kelman who specializes in Defying the aging process shares tips and tricks to defying the aging process as well as her personal  journey to feeling her best through nutrition and fitness. Together we chat about everything from self worth to eating right and how anyone can start today to feel and look better! Karen helps women stay one step ahead of the aging process through sustainable nutrition techniques, functional movement strategies and creating lasting lifestyle changes. Listen to how you can DEFY aging!Find Karen at these links:http://www.facebook.com/groups/liveageless  https://www.tiktok.com/@liveageless?_t=8Zu0wVsvXlG&_r=1  https://instagram.com/fuselive_liveageless?igshid=YmMyMTA2M2Y=Find Linda at https://www.lindabrandcoach.com https://www.Lindabrandhomes.comhttps://www.instagram.com/epowered_the_podcasthttps://www.instagram.com/lindabrandhomeshttps://www.facebook.com/LifeCoachLindaBrandIn the interview Karen mentions the ONLY supplement she takes is collagen. I have found the VERY best drinkable marine collagen on the market. And it tastes good! Here is the link if you are interested. It is Isagenix science backed, money back guarantee! Check it out here: best tasting and best drinkable collagen and vegan skincare. https://getstarted.isagenix.com/R9KBQD8GV077 Just the collagenhttps://getstarted.isagenix.com/G25M5Z3SV070 Collagen and skincare7 DAY Reset - detox, cleanse and lose weight quickly! https://getstarted.isagenix.com/C8GQKY85V071The best way to support my work is to Subscribe, Rate & Review I would Love it if you could subscribe to the podcast and leave an honest rating & review. This will encourage more people to listen and allow me to grow this community. The larger the audience, the larger the impact we can have on the world. I am on a mission to help heal as many people as I can and help people live a happier, healthier life.Support the showFind Linda and her offerings: Link to Linda's powerful journal for daily intentions and gratitude:https://a.co/d/0bJaBcC0https://a.co/d/051j2nHehttps://lindabrandcoach.com/Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/https://www.instagram.com/lindabrandhomesEmail: [email protected] Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.