Empowered Aging: Navigating Menopause with Grace (Ep. 11)

Our mothers never discussed this taboo topic, so we didn't understand what was happening to our moms as they aged. (I remember thinking mine was going crazy.) As a result, we hit our 40s and didn't know what to expect.  And many of us pay the price for it.  Now some experts know a lot more about the science of menopause, so if we get the right help, we can approach menopause with grace.   And we can show the next generation of women how to navigate and even THRIVE during this natural part of life.  I am breaking the silence on this topic! In this episode, I'll explain some concepts around self-care and resilience when it comes to menopause, and I'll share a few stories with you, too. I wrap up with some tactical and actionable strategies!  Things you can start incorporating today that will help you navigate menopause in a much healthier and happier way!   Time Stamps:   (1:05) Taboo Topic of Menopause (7:20) Menopause as a Sign of Aging (11:34) My Online Community About Topics Like These (14:08) Breaking the Silence (15:30) Please Reach Out to Me (16:18) Prioritizing Self-Care (19:05) Resilience (19:31) Staying Active and Regular Exercise (21:35) Being on a Diet Since the 4th Grade (24:50) Natural Muscle Loss (25:48) Focusing on Nutrition (30:40) Where I Fall with HRT's (35:03) Connect with a Quality Support Network ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!