EPISODE · Sep 5, 2024 · 19 MIN
Empowered & Unstoppable: Transforming Stress into Strength
from Energy + Hours · host Jill Wright, Time Management Expert
Join me for an inspiring conversation with Stacey Johnson, the founder of Anchor Resilience-An illumination Journey and a women empowerment coach who empowers selfless, overwhelmed women to conquer life’s storms and rebuild their lives with clarity and purpose. Specializing in helping women navigate the aftermath of shocking or life-altering events, she equips them with tools to regulate their nervous systems, break free from overthinking, and make confident decisions. In this episode, Stacey shares her deep understanding of the unique challenges faced by ambitious women and provides practical strategies to reclaim your presence and enhance your well-being. Discover how to overcome headaches, sleep deprivation, and lack of concentration with her holistic approach. Through her compassionate guidance and signature trainings, Stacey helps her clients reconnect with their loved ones, embrace their inner strength, and step into their roles as influential leaders in their careers. Her mission is to inspire women to turn their most challenging moments into opportunities for growth and transformation. Tune in now to be inspired and join a supportive community of women who are celebrating growth and success together! 🎧✨ **Time Stamps** Defining the How Mindfulness and Stress Management Inspired My Coaching Journey (00:04:38) Stacey Johnson's Guide to Gratitude, Grounding, and Self-Care (00:06:44) Creating a Balanced, Everyday Self-Care Plan with the Wheel Assessment (00:10:30) Prioritizing Well-Being for Women and Their Families (00:13:50) Strengthening Relationships Through Intentional Time and Well-Being (00:15:55) The Role of Self-Care in Building Stronger Connections (00:18:10) *Connect with Stacey** I can help you turn your life’s challenges into opportunities for growth and confidence. Let me shine a light toward your first steps in finding clarity and calm. Download your free Illumination Toolkit and set up your free Illumination Session where we will personalize your toolkit. Illumination toolkit: stacey-johnson-coaching.kit.com/b2e160290e Follow and subscribe at: www.youtube.com/@StaceyJohnsonCoaching (Surviving Shock) Connect on Linkedin at: www.linkedin.com/in/staceyjohnsoncoaching or on Facebook at www.facebook.com/stacey.v.johnson ***** Want More Jill? Website: https://www.jillwright.ca Instagram: https://www.instagram.com/growlikeamother **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Women Empowerment, Mindfulness, Emotional Freedom Techniques (EFT), Overcoming Burnout, Stress Management, Self-Care Strategies, Personal Growth, Emotional Resilience, Holistic Health, Self-Love, Growth Mindset, High-Achieving Women, Wellness Coaching, Mindset Transformation, Work-Life Balance
What this episode covers
Join me for an inspiring conversation with Stacey Johnson, the founder of Anchor Resilience-An illumination Journey and a women empowerment coach who empowers selfless, overwhelmed women to conquer life’s storms and rebuild their lives with clarity and purpose. Specializing in helping women navigate the aftermath of shocking or life-altering events, she equips them with tools to regulate their nervous systems, break free from overthinking, and make confident decisions. In this episode, Stacey shares her deep understanding of the unique challenges faced by ambitious women and provides practical strategies to reclaim your presence and enhance your well-being. Discover how to overcome headaches, sleep deprivation, and lack of concentration with her holistic approach. Through her compassionate guidance and signature trainings, Stacey helps her clients reconnect with their loved ones, embrace their inner strength, and step into their roles as influential leaders in their careers. Her mission is to inspire women to turn their most challenging moments into opportunities for growth and transformation. Tune in now to be inspired and join a supportive community of women who are celebrating growth and success together! 🎧✨ **Time Stamps** Defining the How Mindfulness and Stress Management Inspired My Coaching Journey (00:04:38) Stacey Johnson's Guide to Gratitude, Grounding, and Self-Care (00:06:44) Creating a Balanced, Everyday Self-Care Plan with the Wheel Assessment (00:10:30) Prioritizing Well-Being for Women and Their Families (00:13:50) Strengthening Relationships Through Intentional Time and Well-Being (00:15:55) The Role of Self-Care in Building Stronger Connections (00:18:10) *Connect with Stacey** I can help you turn your life’s challenges into opportunities for growth and confidence. Let me shine a light toward your first steps in finding clarity and calm. Download your free Illumination Toolkit and set up your free Illumination Session where we will personalize your toolkit. Illumination toolkit: stacey-johnson-coaching.kit.com/b2e160290e Follow and subscribe at: www.youtube.com/@StaceyJohnsonCoaching (Surviving Shock) Connect on Linkedin at: www.linkedin.com/in/staceyjohnsoncoaching or on Facebook at www.facebook.com/stacey.v.johnson ***** Want More Jill? Website: https://www.jillwright.ca Instagram: https://www.instagram.com/growlikeamother **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Women Empowerment, Mindfulness, Emotional Freedom Techniques (EFT), Overcoming Burnout, Stress Management, Self-Care Strategies, Personal Growth, Emotional Resilience, Holistic Health, Self-Love, Growth Mindset, High-Achieving Women, Wellness Coaching, Mindset Transformation, Work-Life Balance
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Empowered & Unstoppable: Transforming Stress into Strength
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