Empowered by Experience: The Importance of Trauma Awareness with Wellness Coach Liz Blanding

Send us Fan MailEpisode Summary: Revisiting the mission of the Get Trauma Informed Podcast! In this episode, we embark on a journey of awareness, recovery and empowerment. Join us as we explore the importance of trauma recovery, share personal stories, and break down the barriers of stigma surrounding mental health.Timestamp Highlights:0:00 - The Get Trauma Informed PodcastDiscover the mission behind the podcast: a movement dedicated to helping people recover from trauma and reclaim their true selves.Emphasizing that while trauma was not your fault, recovery is your responsibility.3:52 - The Speaker's Personal JourneyOur host shares her personal experience of overcoming trauma and shedding the imposter syndrome.Embracing purpose and passion as key elements in the journey to recovery.6:33 - Removing the Shame and Stigma of TraumaHighlighting the critical need to eliminate the shame and stigma associated with mental health and trauma.Featuring a powerful message from Judge Lynn Toler on mental health acceptance.9:00 - The Pathway to Trauma Recovery Book LaunchAnnouncing the upcoming launch of "Pathway to Trauma Recovery," a collaborative book by 14 global trauma survivors.Details about the virtual book launch party on August 17th, 2024, and how to get involved.13:13 - Recap and Call to ActionReiterating the key message: trauma was not your fault, but recovery is your responsibility.Encouraging listeners to join the movement, participate in the book launch, and step into their authentic selves.Call to Action: Stay connected with us! Join our Facebook group for updates, support, and more information on the Pathway to Trauma Recovery book launch. Let’s reclaim our lives together. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.