Empowered Healing: Dr. Carol Lourie on Holistic Breast Cancer Recovery, Prevention & Self-Advocacy

Episode Timestamps00:21 Introduction & Guest Welcome00:48 Dr. Carol Lourie: Healing Philosophy01:48 The Three Prongs of Healing03:02 Emotional & Physical Contributors04:03 Empowerment in Cancer Healing05:46 The Energy of Breast Cancer06:28 Mindset Shifts & Overcoming Fear10:29 Coming Home to Yourself11:41 Prevention & Early Detection17:19 Environmental Toxins & Estrogen Disruptors19:08 Diet, Nutrition, and Cancer19:58 Protein, Organic Food, and Lifestyle27:09 Programs & Support for Women30:31 The Terrain Approach & Metabolic Health31:49 Final Advice & How to Connect35:00 Closing RemarksJoin us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery.Discover:The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindsetHow to move from fear and disempowerment to empowerment and self-advocacy on your healing journeyThe importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recoveryPractical tips on diet, self-care, and working with your medical teamDr. Lourie’s group coaching programs and resources for women at all stages of their journeyWhether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope.Learn more about Dr. Carol Lourie and her programs: https://carollourie.com—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.