Empowered Motherhood: Brianna Battles on Pregnancy & Postpartum Fitness

Collette and Scott sit down with Brianna Battles, an athlete Mom and the creator of Pregnancy & Postpartum Athleticism. They discuss the crucial topics of training through pregnancy and navigating postpartum recovery. Brianna shares her expertise on safely maintaining strength and fitness during pregnancy while addressing the unique challenges women face after childbirth. With a focus on reclaiming physical strength, rebuilding core stability and pelvic health, and promoting overall well-being, Brianna offers actionable advice for new and expecting mothers. Tune in for an inspiring conversation that blends expert knowledge with real-life experiences to help women feel empowered and strong throughout their motherhood journey. Instagram: @brianna.battles @pregnant.postpartum.athlete https://www.briannabattles.com/ Subscribe to the Roamaroo Podcast! Then Rate 5 Stars on Apple or Spotify. Join the Roamaroo community on social media and follow us on Instagram, TikTok, Facebook, and YouTube: IG: @roamaroo TikTok: @roamaroo_travel Facebook: @roamaroo YouTube: @roamaroo CTD @countthedings Sign up for our newsletter!