Empowered Resilience - How To Reduce Stress & Be Present with Trina Markusson

Happy or Stressed?  The choice is yours.In this episode Trina shares her passion for mindfulness and the benefits of using practical strategies and ways of being to deal with stress more effectively.  She shares useful tools like MBSR (Mindful - Based Stress Reduction), Tapping, and the RELEASE APP which she developed to serve as a valuable resource to managing stress, anxiety, and other big emotions within and beyond the classroom setting.In this episode Trina and Karey share insights on emotional resilience and messages that resonate deeply.Trina Markusson has been studying and practising mindfulness for almost 20 years. She has participated in professional trainings in Mindful Teaching and Mindful-Based Stress Reduction and is advanced certified in Tapping. She has introduced mindfulness to thousands of people keynoting conferences, professional development sessions, private sessions and school visits. She has worked with many sports teams and athletes to help them find their peak performance. Trina is the author of the mindfulness book “Good Morning, Sunshine!” and is the creator of the Release App to promote mental wellness. Trina’s passion is sharing these tools with both adults and students so they may live a calmer, more present and happier life.Connect with Trina on your socials:Present Moment Living - Trina Markusson Facebookpresentmomentliving - InstagramRelease App download on the App StoreIf you are interested in The Empowered Resilience In Education for your school email [email protected]://www.presentmomentliving.ca/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey