Empowered Youth Mastering Emotions and Stress by SKY BENSON

https://thebookvoice.com/podcasts/2/audible/69121 to listen full audiobooks. Title: Empowered Youth Mastering Emotions and Stress Author: SKY BENSON Narrator: Bryan Daubney Format: mp3 Length: 4 hrs and 21 mins Release date: 05-21-24 Ratings: Not rated yet Genres: Politics, Society & Current Events Publisher's Summary: This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.