Empowering Athletes Beyond Their Identity and Unlocking Peak Performance with Dr. Sacha Fulton

Dr Sacha Fulton is a highly respected and qualified consultant, trainer, coach, workshop facilitator and author on Peak Preparation and Performance. As the owner of Peak Preparation and an Australian leader in sports science, Sacha offers over 20 years’ experience in the field of scientific training and preparation techniques for individuals, organisations, community groups and schools. She is driven by her purpose to unlock possibility and cultivate greatness achieving full potential with an elite mindset to enable high performance in any situation. Sacha is a Keynote speaker on subjects ranging from leadership, team performance and motivation, to health, nutrition, and wellbeing. As an Accredited Sports Scientist Sacha is sought for her expertise as a coach consultant, and as an athlete and team preparation specialist at local, state, national and Olympic levels. Here, Dr. Sasha Fulton discusses the importance of an elite mindset, the journey of athletes, and how to create a supportive environment that empowers individuals beyond their athletic identities. Dr. Fulton shares her insights on scientific training, behaviour change and the significance of embracing mistakes as part of the growth process. The conversation highlights how psychological safety and mindfulness can skyrocket achieving peak performance. Reach out to Dr Sasha here https://www.peakpreparation.com.au Connect with Amber Daines here https://amberdaines.com Life After the Whistle is a winning podcast thanks to our founding sponsors, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education and sports and Division Technologies (https://divisiontech.io) , your partner for technology leadership & advice with top-tier, affordable technology services for businesses, professional services, and startups.  See omnystudio.com/listener for privacy information.