Empowering Autoimmune Resilience

Join Kerry in this cozy episode of Sipping on Wellness as we explore autoimmune resilience—the ways to soothe symptoms and reclaim energy through simple, empowering steps. Drawing from her personal journey with colic, suspected rheumatoid arthritis, endometriosis, ulcerative colitis, and Crohn’s, Kerry shares how becoming her own advocate transformed her health. Discover the science behind autoimmunity's links to stress, gut health, and environmental factors, with practical, gluten-free, sugar-free, dairy-free tips to reduce toxins, embrace an anti-inflammatory diet, practice self-advocacy, incorporate gentle movement, and prioritize restorative sleep. Feature a 5-minute cozy ritual for grounding, plus answers to listener questions. Grab your free Anti-Inflammatory Diet & Lifestyle Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom! Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here  Website: winewalkswellness.com  Newsletter: Sign up Here