Empowering Busy Moms: Finding Energy, Your Happy Weight, and Balance Through Nutrition with Elaine Oziel, Registered Holistic Nutritionist

This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food. In this episode,  Britt and Elaine  talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!In this episode, they break down;Elaine's story involving feeling like she was doing "everything right" but STILL  extreme fatigue, and eventually developing an autoimmune conditionElaine's favourite kid friendly mealsFeeding your family on a budgetTweaking your routine for better sleepKnowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling youWhy balance is so important with regards to nutrition and how Elaine prioritizes balance herselfIf you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...