Empowering Change: Harnessing Self-Image for Success and Happiness episode artwork

EPISODE · Dec 19, 2023 · 26 MIN

Empowering Change: Harnessing Self-Image for Success and Happiness

from Running Man Self Regulation Skills Project · host Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Ep 46.  The power of our self-image, though subjective, drives enduring change. How we perceive ourselves profoundly influences our pursuit of personal goals, whether in mastering physical skills or achieving professional milestones. Internal dialogue plays a critical role; negative self-talk can hinder progress. Rather than fixating on obstacles, fostering happiness from within becomes pivotal. Happiness is a conscious choice and a lifestyle, empowering us to navigate challenges without losing sight of our objectives. Embracing positivity doesn't negate life's realities; it shapes how we approach them. By choosing optimism and actively striving towards happiness, we cultivate resilience and fulfillment. Walk well, Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Episode metadata supplied by the publisher feed · Published Dec 19, 2023

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Ep 46. The power of our self-image, though subjective, drives enduring change. How we perceive ourselves profoundly influences our pursuit of personal goals, whether in mastering physical skills or achieving professional milestones. Internal dialogue plays a critical role; negative self-talk can hinder progress. Rather than fixating on obstacles, fostering happiness from within becomes pivotal. Happiness is a conscious choice and a lifestyle, empowering us to navigate challenges without...

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Empowering Change: Harnessing Self-Image for Success and Happiness

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