Empowering Educators: Managing Burnout and Stress

Teachers face increasing levels of stress, burnout, and emotional fatigue from the weight of student trauma. This episode explores how secondhand trauma affects teacher mental health, what chronic stress does to the brain, and how to set boundaries, find rest, and rebuild purpose. A practical, hope-filled look at healing from burnout and protecting your well-being.==========================================================All Recordings are made with Riverside.fm To get started with Riverside Click Here: https://riverside.sjv.io/Z63NLX******Freebies*******===============================================Teach Without Burnout : https://teachertalkwithjohn.com/b/sTjnp================================================Burnout Assessment: https://teachertalkwithjohn.com/b/bVJhf=============================================The 5 R’s of Teacher Renewal: Free workshop: https://youtu.be/eq3vLLmyhsQ======================================------***Special Offer***Discovery Coaching Call: https://teachertalkwithjohn.com/b/tWDom=====================================================David Warrenfeltz: Beyond the Darkness: Living with PTSD explores the challenges and triumphs of navigating life with post-traumatic stress disorder. Through personal stories, expert insights, and practical advice, we provide a supportive space for understanding, healing, and resilience. Whether you're living with PTSD or supporting someone who is, this podcast offers hope, connection, and empowerment on the journey toward recovery.================================================Listen Here: https://podcasts.apple.com/us/podcast/beyond-the-darkness-living-with-ptsd/id1794195917====================================================================